It's hard to be a man.In terms of reproductive system.Everything starts without danger - pollution, erection, and ends, as a rule, prostate gland disease.Is there a prevention of prostatitis in men?Or does it have to wait - will it start or not this unpleasant disease?
A little about the symptoms
Prostate is part of the male reproductive system.It is responsible for the development of certain materials that feed and serve as a protection for sperm.
Symptoms of the disease:
- pain in the inguinal region;
- Various urinary pathologies are personal and sharp, pain.
So, if I start running to the toilet at night, there is a feeling that the bladder is still full, then it may be a warning that it's time to visit a urologist.
Type of preventive measures
Prevention of prostatitis in men is classified depending on whether there is a previous inflammatory process in the field of reproduction or not.
Doctors distinguish:
The main task of this step is to prevent the development of prostate disease.Prevention methods should be used by 30 years.
- Main Prevention of Prostatitis.
- Prevention of chronic prostatitis - is shown for patients who have met the inflammation process in the organs.The goal is to prevent the relapse of the disease, the development of complications, such as neoplasms of various genesis, the formation of calcinates.
Prevention of prostatitis is a complex of therapeutic steps that prevent inflammation of the prostate gland, improves quality and life expectancy.
What can be done on your own
Prevention of prostatitis at home does not require special knowledge, medicine.A set of steps is to implement some medical recommendations.
What does the doctor offer as a way for prevention:
- The position of life is active.Even if you have inactive work, walking 1 or 2 stops in the morning or evening will not be laborers.Buy subscriptions to the gym and attend classes.
- Sexual life is normal with a permanent partner.Don't make sexual success or try different kinds of sex.It is enough to devote time to this issue 2-3 times a week.
- Proper nutrition.
The rejection of heavy fried foods, fast foods, and smoked meats will help improve the condition of the prostate gland.Benefities, vegetables and fruits in any form, dried fruits, low meat and fish, cereals, natural juices and compoters are beneficial to the reproductive system.
- Don't sit wet and cool.
- Avoid stress, reduce immunity, treat various flu, flu.
- Visit a urologist, even if you have no symptoms of the disease.After treatment of prostatitis, regularly observe a doctor.After 40 years, it is recommended to undergo a comprehensive examination once every six months.
Prevention of prostatitis in men at home does not require additional costs either material or temporary.
Physical education for prostate
For the prevention of prostatitis in men, physiotherapy exercises are used.This course is conducted after stopping inflammation of the prostate gland.
LFK doctors can offer the following exercises for the prevention of prostatitis:
- Tighten the perineum muscles, such as drawing rectum.Lingering in this position for a few seconds.
- Strain sphincters and muscles that control urine up to 200 times during the day.
- Make it partially up to breed the knees to the side, walk, raise the knees high, the bike.At least 10 times during the day.
If there is no desire to do training, then the best class for prevention of prostatitis is tennis and badminton.
Medication
Medications for the prevention of prostatitis are prescribed by urologists after the patient's examination.Medications prescribed for the prevention of prostate inflammation in men, especially plants or animals.
All drugs are intended to reduce the frequency of inflammation in the reproductive organs.In addition, the active components of tablets and anesthetic candles, have anti -edsemmer effects, increase urine outflow, stabilize erection function.
Take the medicine according to the scheme painted by the doctor.It is allowed to use any vitamin complex independently.
What does traditional medicine offer
Treatment and prevention of inflammation in the prostate in men with folk remedies implies taking various phytopreparations.Drink them with long courses.
Prevention of prostatitis with folk remedies includes the following popular herbal recipes:
- Ivan-Tea.Grass tinctures and plant flowers are made in a classic way.For 500 ml of boiling water, 10 g of plant material is required.Pour, wrap and let cool completely.Drink 100 ml of tincture 2 times a day.
- Eat 20-30 pcs.Raw pumpkin seeds daily.Seeds are rich in vitamin E, called vitamins of the reproductive system.
- Bee products are excellent prophylactic.Take honey, propolis, perga.It is best to reject honey and alcoholic beverages and alcoholic beverages.
- Pour the amount of walnut nucleus and sunflower seeds.Use 1 teaspoon a day.
- Boil parsley.3 teaspoons of chopped green and 250 ml of boiling water are required.Pour it, let it be a drink.During the day, take the stew with small doses.
- Boil celandine.In 5 g.Dry raw materials will require 200 ml of boiling water.Let it be luxurious.Take 15 ml 3 times a day.Celandine is a poisonous plant.Therefore, it is not recommended to exceed the recommended dose.
Alcohol and prostate health are incompatible!
IMPORTANT!Traditional medical methods are good as an additional treatment.And only after consulting a urologist.Otherwise, they would rather be harmful than help.
Prevention of prostatitis requires your own work and care.Some exercises for the prevention of prostatitis are not visible to others.And you can conduct mini training at any time.This is better than treating organ hyperplasia or acute retention in the hospital.
Prostate disease is not a sentence.And in your power to avoid this problem!